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  • Recipes
  • Diet
  • Plant Based

Fasolakia (Greek Green Beans)

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Ingredients

  • ¼ cup extra virgin olive oil
  • 1 small onion, grated
  • 1 ½ pounds fresh green beans, trimmed
  • 4 medium tomatoes, pureed
  • 2 medium yellow potatoes, peeled and cut into wedges
  • ½ teaspoon salt, or to taste
  • ground black pepper to taste
  • 1 pinch white sugar (Optional)
  • 1 cup water, or as needed

Direction

  1. Heat olive oil in a large saucepan over medium heat. Stir in onion and cook until softened, about 5 minutes. Add green beans and stir until coated in oil. Cook, stirring occasionally, for 2 to 3 minutes. Add puréed tomatoes, potatoes, salt, pepper, and sugar. Stir well, then add enough water to barely cover beans.
  2. Cover the saucepan partially with a lid. Bring to a simmer over medium-low heat and cook gently until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.