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  • Recipes
  • Diet
  • Sensible Sodium

Homemade granola

Try this energy-boosting granola breakfast to start your day. Packed with heart-healthy oats, seeds, nuts and berries, it's sure to make you feel good.

Ingredients

  1. 2 tbsp vegetable oil
  2. 125ml maple syrup
  3. 2 tbsp honey
  4. 1 tsp vanilla extract
  5. 300g rolled oats
  6. 50g sunflower seed
  7. 4 tbsp sesame seeds
  8. 50g pumpkin seeds
  9. 100g flaked almond
  10. 100g dried berries (find them in the baking aisle)
  11. 50g coconut flakes or desiccated coconut

Direction

  • Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
  • Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.