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Recipe

  • Recipes
  • Diet
  • Sensible Sodium

Lemon Garlic Tilapia

This is a delicious and healthy tilapia recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Ingredients

  • nonstick cooking spray
  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • 1 dash pepper to taste

Direction

  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.
  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  3. Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  4. Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.